What is weight gain? Causes, disadvantages, and remedies for weight gain. Diseases caused by weight gain
What is weight gain?
Weight gain refers to the accumulation of excess fat in the body. This condition occurs when the amount of energy obtained from various foods and beverages is less than the amount of energy expended through various life activities, physical processes, and exercise.
Consuming high-calorie foods leads to the accumulation of fat in various parts of the body. This leads to obesity, which also negatively impacts health and promotes various diseases.
According to the American Heart Association, a person’s weight gain of more than 5 pounds (2.2 kg) per week and 2 to 3 pounds (1 to 1.5 kg) per day indicates heart failure.
Weight is measured by the body mass index (BMI). According to this, weight is measured in relation to body height. An increase in weight compared to that relative measurement indicates obesity in a person.
Causes of Weight Gain:
There are many reasons for a person’s weight gain. Sometimes it’s due to a poor lifestyle, and sometimes due to various health reasons.
Causes of weight gain in a person are divided into two categories:
1) Medical Reasons
2) Non-Medical Reasons
1) Medical Reasons:
There are some medical reasons for weight gain, which can be caused by an illness or a medication you’re taking. By addressing these, weight gain can be controlled.
We can look at these reasons as follows:
1) Causes of Thyroid Problems: Thyroid is a type of hormone. Low secretion of this hormone causes a condition called hypothyroidism. This problem slows down the body’s metabolism, leading to weight gain.
This problem has become common these days. It causes muscle pain, irregular menstruation, constipation, inability to concentrate, fatigue, coldness, and other problems.
2) PCOS: PCOS, or Polycystic Ovarian Syndrome, is a very common problem in women. It involves excessive levels of the hormones estrogen and progesterone.
Due to hormonal imbalances, women face various problems, the most common of which is the formation of cysts in the ovaries.
In addition, problems such as menstrual irregularities, reduced fertility, heart disease, and other problems can be encountered.
3) Effects of Medications: There are many types of medications that can cause weight gain. Long-term use of steroid (corticosteroid) pills, insulin, etc. can cause a person to feel more hungry, leading to weight gain.
2) Non-medical causes:
There are many reasons for weight gain, including lifestyle choices.
Non-medical causes of weight gain can be described as follows:
- Genetics – Genetics is a major cause of weight gain. If a person is obese, weight gain can occur without any specific reason.
- Poor eating habits – Consuming excessive fast food, high-calorie foods, especially those derived from alcohol or sugar-sweetened beverages can lead to weight gain.
- Lack of exercise – Lack of exercise is one of the main causes of weight gain. Exercise helps eliminate calories from the body.
- Not Getting Enough Sleep – Getting a good night’s sleep is essential for anyone. If a person doesn’t get enough sleep, they can be vulnerable to numerous illnesses. Lack of sleep not only contributes to weight gain but also hinders physical and mental health.
- Sitting for Long Periods of Time – Sitting for long periods of time is often a contributing factor to weight gain. Weight gain is caused by a lack of physical activity.
- Dehydration – Lack of water in the body can lead to dehydration, leading to frequent cravings and increased hunger.
Disadvantages of Weight Gain:
If a person’s weight increases, various types of diseases can develop in the body. Here we are mentioning some diseases caused by weight gain, which can even lead to death.
Some of these diseases are as follows:
- Risk of Diabetes: The risk of diabetes becomes a common problem due to weight gain. Sugar problems also become the cause of many diseases. The normal amount of glucose present in the blood sugar in a person’s body is 70-120, but sometimes due to obesity this amount of glucose increases and the risk of diabetes increases.
- Risk of high blood pressure: – Normal level of blood glucose in the body should not exceed 70 to 120 mg/dL, but sometimes due to obesity it increases, due to which there is a risk of developing type 2 diabetes. Obesity causes an increase in fatty acids, which in turn increases the risk of type 2 diabetes.
- Breathing difficulties: Weight gain can lead to difficulty breathing because the fat deposits in the body prevent the lungs from fully expanding. This prevents the muscles from functioning freely, making it difficult to even perform daily tasks.
- Fatty liver: Weight gain increases a person’s risk of developing a fatty liver. Excess body fat accumulates in the liver, causing this problem. Fatty liver also increases the risk of liver cirrhosis or liver cancer.
- Back pain: Obesity can lead to back pain. Excess fat accumulation puts pressure on the waist, causing back and waist pain.
- Heart diseases: Weight gain can increase a person’s risk of heart diseases. The risk of heart attacks and strokes increases.
- Women fear PCOD or PCOS.
- It also poses a risk of heart-related problems or illnesses.
Measures to Prevent Weight Gain:
Weight gain has become a common problem today. Losing weight is much more difficult than gaining it. Some weight loss measures are described below, which can be used to control weight.
- Exercise: To control weight, it is essential to include exercise in your daily routine. Regular exercise helps control weight.
- Eat a Protein Diet – Protein is essential for keeping muscles healthy. A good protein-rich diet boosts metabolism and helps burn calories. Therefore, protein-rich foods are essential for weight loss.
- Drink Plenty of Water – Keeping yourself hydrated is crucial for maintaining weight control. Generally, a person needs 4 liters of water a day. Consuming water-rich fruits is also beneficial.
- Get good sleep: Good sleep is essential for good health. Good sleep also helps in weight loss.
- Use home remedies: There are many home remedies for weight loss that can help in controlling weight.
- Eat nutritious and balanced food – A balanced diet and nutritious food helps in controlling weight.
We can consider the following home remedies:
Consuming ginger and honey: Consuming ginger juice mixed with honey is beneficial for weight loss. It is especially beneficial in the morning on an empty stomach or before bed.
Use lemon, black pepper, and honey: Using lemon, black pepper, and honey is helpful in weight loss. Lemon contains ascorbic acid, which helps eliminate toxins from the body. Black pepper contains piperine, which prevents the formation of fat cells.
Use triphala powder: Soak triphala powder in water overnight. Boil it thoroughly in the morning until it reduces to half its volume. Mix honey with lukewarm water and consume it. Triphala helps eliminate toxins from the body.
